at Sunday Morning Enlightenment this week, we did EFT to open our hearts & release blocks… to let in happiness & MIRACLES.
Why? Because when out hearts are closed and we have blocks in our energy flow, and we can’t manifest the amazing things we want in our lives. Blocked energy or unhealed issues within us cause us to feel stuck or stagnant, angry or depressed, afraid to take the steps we need in our lives.
Release these blocks- and open the heart- and amazing things occur: synchronicities happen, creative ideas pop, courage that was elusive somehow seems easy, issues that were roadblocks move out of the way.
EFT- or tapping- is an awesome tool to begin to clear out the meridians of stuck energy and allow the flow of movement to course through you once again. We paired this with a meditation to open the heart and release issues that need to go.
Doing this energy healing technique once is great, but why stop there?
The more you use these healing tools, the more you will zoom ahead. and feel happy and peaceful as you do so. Below you wil find all of the details about how to do them at home on your own.
HERE IS THE EFT SEQUENCE WE USED TO OPEN THE HEART AND ALLOW IN MIRACLES
Think of a block, or problem, in your life Maybe it’s your fear to go forward with your career plan Maybe it’s your challenges in a relationship Maybe it’s anger about your past Maybe it’s your hesitancy to be who you really are Maybe it’s your food habits or your addiction Maybe it’s your illness and how you feel about it Maybe it’s your anger, impatience, lack of compassion, anger about what you lack Maybe it’s your lack of forgiveness of a friend Maybe it’s your frustration with your babysitter or your colleague
NOW WRITE DOWN THESE ANSWERS IN YOUR JOURNAL What feelings it causes you, write the feeling down Measure that feeling on a scale of 1(lowest) -10 (highest) , write it down Where you feel this in your body
KARATE CHOP: And say “Even though I have this block I completely love and accept myself”
TAP ON THESE POINTS WHile repeating the phrases below
Top of head Third Eye Beginning of eye brow bone Side of eye behind temple on bone Under eye Under nose Under lips On collar bone, one inch to each side of the “U” Center of chest- sternum Under arm (i.e. where bra strap would be)
This block This fear This worry This closed heart This lack of forgiveness This block of creativity This unwillingness My closed heart My afraid heart My fearful heart This problem
I can choose to open up I can choose to begin to let go I can choose to open my heart I can choose to release this I can choose to have my angels take this form me I can choose to see love instead of fear I can choose miracles I believe in releasing I welcome in healing I can welcome in new idea
TAKE A DEEP BREATH, AND WRITE IN YOUR JOURNAL Measure your feelings again on scale 1-10 What physical sensations are you having? Write down any thoughts
NOW TAP ON THE POINTS AGAIN WHILE REPEATING THESE PHRASES
Freedom comes to me Open-ess is now I am more open I feel comfortable and at ease I am relaxed about this issue This issue is softer Just a little bit easier I feel a bit more comfortable I am more open My heart is more open My heart is more open New compassion and ease come to me now
I am free My heart is open My heart is wide open A dam of energy has broken and love is rushing into my being Power and capability fill me I am infinite and powerful I am peaceful and free My heart is open My energy is free I love I am loved I am loving
TAKE A DEEP BREATH, AND WRITE IN YOUR JOURNAL Now Measure your feelings again on scale 1-10 What physical sensations are you having Write down any thoughts Start at the beginning if you have not reduced your number to 1 or very close to it.
NOW WRITE A LETTER IN YOUR JOURNAL THAT STARTS LIKE THIS “I am so happy now that I am free and moving. My new life looks like this:
CONTINUE TO USE THIS EFT aND NOTICE THE CHANGES THAT OCCUR IN YOUR LIFE!
or CHECK OUT MY YOUTUBE CHANNEL THAT HAS TONS OF EFT VIDEOS
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Beth Miller, LCSW-R, CEC, CAHC is a Licensed Clinical Social Worker, Certified Life Coach, energy healer, meditation teacher, and spiritual counselor in private practice in Bayport, Long Island, New York, USA. She is the owner of the group practice POSITIVE ENERGY Holistic Counseling & Institute where she and her fabulous team of therapists use the breakthrough model Advanced Holistic Counseling & Coaching™ to create transformational change in their clients. Beth is the creator of the trademarked Advanced Holistic Counseling & Coaching™: Modern therapy that combines the very best of traditional psychotherapy with life coaching, energy healing, science, and spirituality. Now, Licensed Therapists, Healers, and Coaches can learn how to experience huge transformation in themselves, their clients, and their careers by becoming Certified in Advanced Holistic Counseling & Coaching™. For free holistic and psychotherapy tools, visit the POSITIVE ENERGY Holistic Counseling & Institute YouTube channel, or contact us directly via phone at 631-533-0708 or email at info@positivecounselingli.com.
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