Holistic Counseling vs “Regular” Therapy — Is One Really Better Than The Other?
In a world where stress, anxiety, and the complexities of modern life can take a toll on our mental, emotional, and physical well-being,...
top of page
beth5889
- Aug 10, 2023
- 2 min
The Specific Gratitude Technique That Factually Makes Us Happier
Can you believe that we each have about 40,000-70,000 thoughts per day? This statistic seems mind-boggling, but what’s really interesting...
0 views0 comments
beth5889
- Jul 20, 2023
- 2 min
Do Happier People Have An “Internal” or “External” Locus of Control?
Do you feel like life just happens to you….or do you feel like you create (or co-create) the life you experience? There are distinct...
0 views0 comments
beth5889
- Jul 13, 2023
- 4 min
Ask an Expert Therapist: Should my child take a break from therapy, or start therapy, during the su
School can be a major stressor for adolescents. As a Therapist who specializes in working with this population, there are many common...
0 views0 comments
beth5889
- Jul 6, 2023
- 2 min
Waiting To Feel Happier… Will You Ever Arrive?
It’s pretty common to have a Conditional Relationship with happiness. And this may be one of the main reasons people aren’t feeling...
0 views0 comments
beth5889
- Jun 29, 2023
- 2 min
If Your Life Was Perfect, Would You Finally Feel Happy?
A lot of of us wish life could be easier. We imagine that if life was more perfect, then we would feel happier. We believe that if the...
0 views0 comments
beth5889
- Jun 29, 2023
- 2 min
Are Happier People Just BORN That Way?
Are positive people born that way? Whereas the rest of us are just moody, negative, or anxious, and there’s nothing we can do about it? ...
0 views0 comments
beth5889
- Jun 22, 2023
- 2 min
Advanced Holistic Counseling™ Transformed My Life
We had the opportunity to sit with Danielle Thompson about her experiences with the Advanced Holistic Counseling™ (AHC) model, and the...
0 views0 comments
beth5889
- Jun 1, 2023
- 2 min
Why I’ll Never Stop Using Advanced Holistic Counseling™ On Myself & With My Clients
We had the opportunity to ask Kristina Scaglione, LCSW-R about her experiences using the Advanced Holistic Counseling™ & Coaching (AHC)...
0 views0 comments
beth5889
- May 25, 2023
- 2 min
This Is How Advanced Holistic Counseling™ Changed My Clients’ Lives – And Mine
We had the opportunity to sit with Erin Werner, LMHC about her experiences using the Advanced Holistic Counseling™ (AHC) model, and the...
0 views0 comments
beth5889
- May 11, 2023
- 3 min
WHEN MOTHER’S DAY IS PAINFUL
Mother’s Day is a wonderful opportunity for us to celebrate all the love our mother’s have given us, and also to BE celebrated as...
0 views0 comments
beth5889
- May 4, 2023
- 5 min
TOP 4 STEPS TO ELIMINATE ANXIETY
For people with anxiety, one of the best and most common ways to reduce fear is to review the facts of the situation, and to then realize...
0 views0 comments
beth5889
- May 3, 2023
- 5 min
When Your Anxious Mind Takes Off Like A Wild Horse: Here’s How to Take The Reigns
If you have anxiety, sometimes it can feel like your mind just takes off — much like a wild horse. This may leave you feeling like you...
0 views0 comments
beth5889
- Jun 8, 2022
- 6 min
4-STEPS TO REDUCE “SCHOOL-SHOOTING” ANXIETY
Moms everywhere- including my clients- are asking me how they can feel comfortable sending their kids to school these days. They are...
0 views0 comments
beth5889
- May 23, 2022
- 4 min
This Modern Buddhist “Meditation” Actually Transforms Moods & Energy
ANNOYED WITH YOUR PARTNER? DEPRESSED ABOUT THE STATE OF THE WORLD? OVERWHELMED BY YOUR TO-DO LIST? Life. Can. Be. Challenging. And it can...
0 views0 comments
beth5889
- May 5, 2022
- 5 min
5 Tricks To Get Off Your Butt and (Finally) Meditate
My sister had a teacher in third grade who tried to teach her students to meditate. That was over 30 year ago and I still remember her...
0 views0 comments
beth5889
- Apr 7, 2021
- 6 min
SURPISING WAYS WE GRIEVE- AND THE BEST HOLISTIC TIPS THAT HELP
Even though grief is a natural reaction to painful events, it is often misunderstood. Surprisingly. Sometimes we don’t even realize we...
0 views0 comments
beth5889
- Mar 28, 2021
- 3 min
AFTER A YEAR OF CHRONIC COVID-STRESS, HOLISTIC TIPS TO FINALLY FEEL ENERGIZED AGAIN
March 2021 was the year anniversary of the beginning of a worldwide pandemic, and the END of “normalcy”. The unpredictability and...
0 views0 comments
beth5889
- Mar 28, 2021
- 4 min
TEENS HOMESCHOOLING? DO THESE 3 (HOLISTIC) THINGS TO PREVENT DEPRESSION AND FEEL HAPPIER AGAIN
(This article is for all of the homeschooling kids, tweens, teens, and college students out there. But if you’re the Mom or Dad: remember...
0 views0 comments
beth5889
- Jan 3, 2020
- 7 min
Cure Anxiety Down To The Core In The New Year: The 7 Layer Fix To Finally Have A Great Year
It’s January and you might be hoping that this year things will be different. You’ve got your fingers crossed to feel good this year, to...
1 view0 comments
bottom of page